CHAOS

Strength. Sweat. Simplicity.

Small group personal training, designed for those who want
to train with intention. Programmed for strength, progression, and results — without the guesswork.

BOOK A CALL

STRENGTH

Integrate mental clarity with physical performance techniques

PROGRESSION

Dynamic exercises that challenge both body and mind

RESILIENCE

Targeted training that builds stability and mental focus

Tab 1
Tab 2

Small group personal training designed for adults in their 40s, 50s and 60s who want to build strength safely and effectively.

Sessions are structured, progressive, and coached with purpose — helping you train with confidence, without guesswork.

Calm + Chaos members have access to both studios.Non-members can purchase drop-in passes for the Calm Studio only.

BOOK A CALL WITH A COACH
to discuss pricing and suitability

STRENGTH

Build full-body strength through controlled, functional exercises that support everyday movement and long-term health.

PROGRESSION

Structured programmes that help you get stronger over time without overtraining or unnecessary complexity.

RESILIENCE

Training that improves stability, balance, and confidence to support an active lifestyle at every stage of life.